I adapted this recipe from a book called 1001 Muffins. The original recipe calls
for diced Granny Smith apples and dates, but I use blueberries and walnuts
instead.
3/4 cup white flour
1 cup buckwheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/3 cup brown sugar
1 cup frozen blueberries
1/2 cup chopped walnuts
3/4 cup buttermilk or sour milk
2 tablespoons vegetable oil
1 large egg
- Preheat oven to 375.
- In a large bowl, blend together the flour, buckwheat flour, baking powder, baking soda, sugar, fruit, and nuts. In a medium bowl, beat the buttermilk, oil, and egg until smooth. Combine the two mixtures, blending just until dry ingredients are moist.
- Spoon batter into greased muffin cups, filling each about 3/4 full. Bake for 18-20 minutes. Makes 9 muffins @ 200 calories each.
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