Ingredients
1 Can black beans, rinsed and drained (15 ounce)1/4 Cup quinoa
1/2 Cup water
1/2 Cup bread crumbs (use gluten free crumbs, if necessary)
1/4 Cup minced yellow bell pepper
2 Tbsp minced onion
1 Large clove garlic, minced
1 1/2 tsp ground cumin
1/2 tsp salt
1 tsp hot pepper sauce (such as Frank's RedHot )
1 egg
3 Tbsp olive oil
Directions
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
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