Tuesday, November 4, 2014

Peanut & Sweet Potato Soup

This recipe comes from my good friend Sarah Thomas. It's similar to the West African Peanut Stew, but with different flavorings and without the chicken. Very tasty!

1 medium onion chopped
1 large clove of minced garlic
2 medium cooked sweet potatoes (I peel them, cut them into medium size chunks & boil them until soft)
2 tablespoons vegetable oil
¾ teaspoon cumin
¾ teaspoon cinnamon
¾ teaspoon chili powder
¼ teaspoon cayenne (or to taste)
2 tablespoons ketchup
¼ c peanut butter (I use crunchy)
1 quart chicken broth
2 cans great northern beans (15.5 or 16 oz)
Salt & pepper to taste

Heat oil, add onion & garlic and cook until it wilts.  Add all other ingredients and cover and simmer for 35 minutes.  Mash to thicken.

No comments:

Post a Comment